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As the daughter of a Buddhist and a healer, I grew up surrounded by messages of "being in the Now".  But then, somehow, I became entangled in the slimy tentacles of modern life, which seemed determined to drag me away from the present moment.

There was always something I should be doing but wasn't, because I was busy doing something else that was just as "important".  If I was loading the dishwasher I was fretting about the next day's lunches.  If I was working with my students I was thinking abo…

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